I've done the adaptation on a V50. I would think it's very similar, the hardest part was finding how to start the test, on my version of ViDA the start was the actual symbol on the adaptation page.
Adaptation is done with the engine running and only takes a short time, you can tell it's working if the engine nearly stalls as the valve on the TB is almost closed. At least that's what happened for me, I thought I'd broken the car when it nearly stalled!
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