you can get the ME7 manifolds for better flow, they are a good upgrade and good value for money. When you do see one for sale, it would probably be £50/£60 pounds
Also, regarding the exhausts, Ferrita is a very good make. You can go for a cat back systehm which will help flow or go for a complete exhaust which will include downpipe/cat. I think the downpipe/cat is £600 alone. Rarely do you see a used one on sale, as for the cat backs exhausts systems, they do some up often
I have a T5R also at the moment and will be having some work/mods soon
HTH
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