I'm cutting and pasting in from another place, so some of this may seem disjointed. Sorry!
A bit of spare time this afternoon. I removed all the bushes from the rear suspension arms, sandblasted them and applied a coat of paint.
I picked the best of my front sub frames, blasted that, then a coat of red oxide primer...
These are finished originally in grey, although the colour varied a lot during production. The original on my car was a slightly darker grey than this, but I couldn't match it easily. The spare I used was a lighter grey, and I could match that so went with it.
Also took a few shots of the underside, in no particular order...
