I don't think you want to activate adaptations yet, that's a long process of driving with Vida on and much fannying about. Just clear the adaptations memory and that should be enough.
I changed my jerking TF80 GB oil at about 225k miles as my car was almost undriveable when hot gear changing or selecting reverse.
I let the new oil settle in the reset the adaptations, mine is 90% better then it was three years later.
I need to do mine again so I have a drum of Mannoll in the barn waiting for that day!
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It's a dogs life!
XC70 D5 2006 244K Still chugging!
CRV 2.2 2006 216K Reactivated.
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