For me in normal driving when on the move you should not be touching the gear selector unless it is to move it sideways into manual mode. The risk of mis-shifting into reverse or Park and causing catastrophic damage (and potentially and accident) is not worth the potential minuscule benefit.
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2011 XC90 D5 Executive
2003 C70 T5 GT
2012 Ford Ranger XL SC
1977 Triumph Spitfire 1500
1976 Massey Ferguson 135
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